So I keep that on during my breaks.īut I don’t engage with the posts I see unless something awesome happens (i.e. I’ve been trolled, or read a Twitter thread that upset me) I don’t avoid social media altogether.įor me, seeing what people are up to is fun. Why? I really enjoy my time on social media, and seeing what people are up to. When I take a social media break, I stop planning, content creation, and daily engagement. My social media life has 3 major components: planning, content creation, and engagement. This type of break may be just what you need.īut it’s not the only way. Like “I’m off Facebook for the summer” type stops. The traditional social media break is a full-stop. People spend 2-3 hours on social media per day. But what a break looks like for me and what a break looks like for you may be different. This week I took a bit of a break from social media.

Let’s talk about some of the benefits you get from taking a break from social media. I’m celebrating with this post, to tell you it’s OK to take a break when you need it. It’s a day people come together to consider and celebrate social media in our lives. De Montford University encouraged taking a break from social media by turning off its own channels for a few days. In academia, a break from social media can help everyone, from student to faculty to staff.Ī UK university recognized the benefits it could have for its students. Though there are ways we can have a better social media life.

There are many reasons you might need time away from social media.įor all of us, social media can be stressful. And, we all need a break from being social on occasion. This week, I took a bit of a break from social media. I reach hundreds of thousands of people each month. I love that social media makes me feel connected. Social media can help you build meaningful connections, find new readers for your publications, and reach the public. While the term has a negative connotation, it refers to any break from social media. “We’re cautiously optimistic that these nudges will help point people towards content that inspires and uplifts them, and to a larger extent, will shift the part of Instagram’s culture that focuses on how people look.A social media detox is a planned break from your social networks. “We’re exploring ways to prompt them to look at different topics if they’re repeatedly looking at this type of content,” Newton said.In the immediate aftermath, Karina Newton, Instagram’s head of public policy, said in a blog post that the company hoped to make the app better for youngsters. “This reaction was unprompted and consistent across all groups.” “Teens blame Instagram for increases in the rate of anxiety and depression,” said another slide, according to The Wall Street Journal.“Thirty-two percent of teen girls said that when they felt bad about their bodies, Instagram made them feel worse,” the company’s researchers said in a slide presentation, which was reviewed by The Wall Street Journal. “Comparisons on Instagram can change how young women view and describe themselves.”.In fact, the company had a number of slides on which they wrote notes about how teens can feel while using Instagram. Per The Wall Street Journal, researchers often found teens had a negative experience on Instagram.

Take a break from instagram